Palmwoods
District News

May 13,
1999

Page 11

Healthy winter advice
from the Meher Clinic

Winter Colds & Flu Again

Cold/flu viruses have started up again in the last few weeks, the usual initial symptoms of sore throat and blocked nose and/or sinuses. This years influenza strain is expected to be very severe, and has caused major problems in the USA and Europe. Some of the additional symptoms are - fatigue, stiff neck, headache caused by pressure in the sinuses, aches and pains. Chest congestion and bronchitis are common. In many people the symptoms come and go. A different type of virus called an enterovirus can also upset the stomach with symptoms such as nausea, pain, diarrhoea and vomiting.

Prevention During Cold/Flu Seasons-

1. We recommend daily intake of Vitamin C, 500-2000mg/day
2. Try to avoid sudden temperature change
3. Keep your feet and neck warm
4. Avoid crowds at height of flu season
5. Take Zinc, 10-20mg/day
6. Western medicine recommends vaccination for the elderly or those with health risks (eg.Asthma). We recommend a Homeopathic version of the vaccination, this can be very effective
7. Eat raw Garlic (this has anti-viral properties)
8. Have a course of acupuncture to boost your immune system
9. See your Naturopath to help you increase your immune systems response to infection.

Treatment:

1. Gargle with luke warm salt water at first sign of a sore throat.
2. Take frequent doses of echinacea and large doses of Vitamin C (up to 10,000mg/day).
3. In early stage add one crushed clove of garlic, about thumb sized piece of chopped fresh ginger and grated lemon rind and juice of lemon. Add one cup of water and simmer to about half a cup and drink. Go to bed under warm blanket and sweat.
4. If symptoms are more severe see your Doctor or Natural Health Practitioner for medications or acupuncture.

If you have the flu - drink plenty of water and take rest.
Avoid coughing near others.

Roy Hayes, Meher Clinic for further information phone - 5442 2511.

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